Don’t Kneel To Knee Pain

Has knee pain got you down? Don’t kneel to knee pain with these effective home remedies, designed to alleviate your discomfort and get you feeling better fast. Unfortunately knees are used daily in walking, running and driving and are among the most used joints in the body, however they are also the most injury prone. Don’t let a knee injury conquer your spirit and prevent you from doing the things you need to do, by utilizing these innovative and unique strategies.

Don’t Kneel To Knee Pain

If you are significantly overweight now is the time to tighten your belt and start counting those calories. Extra pounds put additional pressure, stress and strain on an already sore knee and can worsen your symptoms. In order to avoid additional and even chronic pain, go on a diet that reduces caloric intake. Increase no-impact exercise like swimming and gentle stretching and consult your doctor about what weight loss strategy is right for you. Staying trim will take the pressure off your knees and promote tissue healing in your joints.

Simple stretching exercises such as the calf stretch, quadriceps stretch and the hamstring stretch can help to condition muscles before and after exercise and will help with knee pain. Stretching can reduce the risk of further strain to vulnerable joints and ligaments. Take an anti-inflammatory such as Ibuprofen or Naproxen to alleviate inflammation and irritation in your knee, as well as to alleviate the pain.

Take a hot soak. Submerging sore muscles and joints in a hot bath with Epsom salts can effectively reduce sensations of pain as well as reducing swelling in your injured joint. After soaking apply a cold compress with ice in it and elevate your sore knee while you watch a movie or read a book. By raising your injured knee joint above the level of your heart, you will help reduce swelling and speed healing of your knee.

Use a compressive dressing or knee brace. By using an ACE bandage to wrap up your strained or sprained knee, you can help prevent further swelling, reduce strain on the healing muscles and effectively reduce your level of pain. A supportive dressing can help minimize your risk of repeat injury as well. Your doctor can prescribe a knee brace and or physical therapy to help you recover from your injury faster. A gentle massage can increase blood flow to the damaged area and speed healing as well. If you are suffering from knee pain you don’t have to kneel to it, it is possible to effectively manage your injury as you heal. If you are suffering from severe knee pain, and have exhausted all the natural alternatives, consult with your doctor to see if a knee arthroplasty is right for you. Don’t let knee pain get the upper hand, with these effective strategies to reduce your pain and hasten healing of your injured knee joint. Now that you know what to do to help you knee heal, you can rest, soak and stretch your way to feeling better soon.