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In January 2013 government statistics showed that an estimated 85,000 women are raped on an average in England and Wales every year! Over 400,000 women are sexually assaulted
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So it’s nearly Christmas! And most of us choose to forget all about our calories at this time of year . . . but give us a few
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Staying hydrated is the key to staying fit and healthy, according to the NHS women should drink about 1.6 litres of fluid and men should drink about 2.0
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The news is in – you are pregnant! There is lots of excitement in your home, family and friends will come over to greet you and offer their
